The heart behind the practice
About Body and Soul Healing
A lifelong seeker, natural healer, and holistic health coach with 23 years of hands-on healing experience — here to help you get real answers and your health back.
My journey
A lifelong seeker & natural healer
I have been a lifelong seeker who believes that following your soul's purpose and incorporating holistic lifestyle practices into your life are essential for a healthy, joyful, and satisfying way of living.
I practiced Massage Therapy for 23 years. While working with thousands of clients, I discovered an innate ability to physically feel the energy that runs through everyone. Combined with highly developed intuition, I was able to determine what was truly going on with the people I worked with — and had many outcomes where very elusive and painful physical or emotional issues were solved.
In the course of twenty-five years of bodywork, I became highly perceptive of the real power that natural healing arts possess. We all have these energy systems in our bodies but are seldom aware of them. However, they are central to the health of our immune and nervous systems as well as our ability to develop spiritual consciousness.
I am an expert at listening to the wisdom of my own body — and I can teach you how to tune into yours too.
I am a Holistic Health and Wellness Coach, Certified in Functional Nutrition, Yoga, and Transformational Life Coaching. I hold a Bachelor's in Business and Psychology. After retiring from Massage Therapy, I brought all of it together — the bodywork, the intuition, the coaching, the nutrition science — into the practice I offer today.
I am a natural detective when it comes to getting to the bottom of a health issue. I know how to get results because I am familiar with all the various body systems and know what to do to get them back into balance. If you are serious about getting your health back and are done with vague answers from other health professionals — I can help.
How I work
A holistic system, not a quick fix
My approach blends intuitive insight with practical, science-based tools. We look at what is happening in your body right now, why it is happening, and what needs support to restore balance. This often includes improving sleep, reducing pain, increasing energy, healing the gut, balancing hormones, restoring flexibility, and developing a deeper awareness of your body's signals.
Rather than chasing symptoms, we work toward health mastery — so you understand your body, trust it, and know how to support it moving forward.
This is not a quick fix or surface-level solution. It is a holistic system designed to help your body return to balance — so healing becomes sustainable, not temporary.
Lasting health is not created by doing more — it is created by supporting the body where it matters most. My work focuses on three foundational areas that must be in balance for true, sustainable healing.
The Physical Body
Nutrition, gut health, sleep, movement, and pain relief — the tangible foundations that every other layer of healing depends on.
The Nervous System & Energy
Stress, trauma, and energetic imbalance live in the nervous system. Restoring regulation here unlocks healing that nothing else can reach.
Soul Purpose & Emotional Health
When we are out of alignment with who we truly are, the body reflects it. Healing the whole person means tending to the soul as much as the body.
Training & Credentials
Holistic Health & Wellness Coach
Certified practitioner supporting whole-person health
Certified in Functional Nutrition
Evidence-based nutritional approaches for lasting health
Certified Yoga Instructor
Mind-body practices for nervous system resilience
Transformational Life Coach
Certified coaching for purpose, alignment, and lasting change
Bachelor's in Business & Psychology
Foundational understanding of human behavior and wellbeing
23 Years of Clinical Massage Therapy
Thousands of hours of hands-on healing with thousands of clients
How I can support you
The Total Wellness Blueprint
My signature 12-module self-paced program for parents ready to build a complete foundation in natural family health — with video lessons, lesson guides, journal pages, and a 1-year community membership.
Learn moreBlueprint + Coaching
The full program with three private 1:1 coaching sessions, a personalized family health assessment, and a custom healing protocol tailored to your family's unique needs.
Learn morePrivate Consultations
One-on-one sessions for those navigating specific health challenges — from chronic illness and gut health to energy, immunity, and spiritual wellbeing.
Book a sessionTransformational Life Coaching
For those ready to align their daily life with their soul's purpose — and discover how that alignment transforms their health from the inside out.
Get in touchReady to begin your healing journey?
Whether you start with the Blueprint, book a consultation, or simply explore the blog — I am glad you are here. This work matters. Your health matters. And you are more capable than you know.